Pumpkin Seeds Three Ways

by on Oct.28, 2009, under snacks

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Halloween is only a few days away and I am excited!!!! Halloween has always been one of my favorite holidays and now even more so since my daughter was born on Halloween. Our day will be booked solid with her birthday party in the morning and afternoon and trick or treating in the evening. Of course, party preparations started weeks ago as we finally cleaned and organized the garage, but last night was the start of the fun. It was pumpkin carving night. I only did 2 this year, while the wife carved one. Not as many as in some past years, but I still have time if I feel like carving a couple more. One of the benefits of carving pumpkins is the seeds. I really enjoy toasted pumpkin seeds. The problem is that I usually over do, snacking on them so by the end of Halloween I’ve seen enough pumpkin seeds until the following year.

I usually just make the regular, salted variety of pumpkin seeds but this year I wanted to spice it up a bit so I made three different flavors. Besides the regular pumpkin seeds I also made a Harissa inspired one, spiced with chile, coriander, caraway, garlic and cumin, and a Sweet, Smoky Asian one scented with Chinese 5 spice and chipotle pepper.

Over the years, one key I have learned to making good pumpkin seeds is a slow oven. I like to bake mine for almost an hour at about 275F. I think that it makes for a crisper seed that is less tough (an important consideration if using larger pumpkins with bigger seeds).

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Toasted Pumpkin Seeds

2 cups Pumpkin Seeds
1 1/2 tsp. Salt
1 1/2 Tbsp. Vegetable Oil

Preheat the oven to 275F. Clean all the pulp from around the pumpkin seeds, removing all the strings. Rinse and blot dry with a towel. In a bowl drizzle the oil over the pumpkins and toss to coat. Sprinkle on the salt while tossing the seeds, making sure the salt is evenly distributed. Spread seeds out, in a single layer, on a cookie sheet and bake for 20 minutes. Stir the pumpkins seeds and bake another 20 minutes. Stir again and bake for an additional 10 minutes. Seeds should be crispy and just lightly browned. If not done place in oven for 10 more minutes.

Harissa Accented Pumpkin Seeds

1 cup Pumpkin Seeds
1/2 tsp. Coriander seed
1/2 tsp. Caraway seed
1/2 tsp. Ground Cumin
1/2 tsp. Salt
1/4-1/2 tsp. Cayenne Pepper (depending on how hot you like things)
1/2 tsp. Garlic Powder
1 Tbsp. Vegetable oil

Grind the coriander and caraway seeds in a mortar or electric grinder. Add all other seasonings. Toss pumpkin seeds with oil then with spice mixture. Place on a cookie tray and bake like the Toasted Pumpkin Seeds above.

Sweet & Smoky Asian Pumpkin Seeds

1 cup Pumpkin Seeds
1 each Egg White
1/2 tsp. Salt
1/2 tsp. Chinese 5 Spice Powder
1/2 tsp. Chipotle Powder
3 Tbsp. Sugar, granulated

Preheat oven to 275F. Combine salt, 5 spice, chipotle and sugar. In a bowl, beat egg white until just frothy. Add pumpkin seeds and stir to coat. Sprinkle on spice mixture, stirring the entire time, to make sure that the spices are evenly distributed. Cover a cookie tray with parchment paper then pour the seeds onto the tray spreading them out into a single layer. Bake for 15 minutes, then stir. Bake another 10 minutes and stir again. Repeat every 10 minutes until pumpkin seeds are done. The are done when they are a golden brown, approximately 45-55 minutes. Allow to cool completely before removing from the parchment paper.

Related posts:

  1. Apricot, Almond & Pumpkin Seed Granola
  2. Super Bowl Munchies Part II Asian Popcorn Mix
  3. Indian Inspired Vegetable Curry
  4. Caramelized Cauliflower

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6 Comments for this entry

  • Noelle

    Nice recipes! I actually was thinking of roasting pumpkin seeds soon, so now I have a recipe. Thanks!!

  • Natasha - 5 Star Foodie

    Such nice flavors on those pumpkin seeds, I love these recipes, thanks for sharing!

  • Peter

    Thanks Natasha and Noelle. Of the three I really like the Harissa accented ones. The warming accents from the cayenne, cumin and coriander make these a perfect snack for cold, rainy days!

  • Chris

    Man this is a good idea, I tend to just bake them with a bit of salt.

  • Brad

    I really enjoyed reading these recipes since I just purchased a pumpkin and am debating what to do with the seeds. I think my failures in the past were from cooking the seeds fast and at too high a temp. Interesting that you used frothed egg white to coat the Asian seeds. Great idea and great recipes. Thanks.

  • Peter

    Yeah, I have found a little lower oven temp and longer cooking time make for a better end product!

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