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Edamame with Chilli + Garlic Salt Recipe
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Perfectly spicy, can't stop eating!|Better than my local Japanese spot|Addictive snack for movie nights|So simple yet incredibly flavorful|The garlic salt makes it special|Kids devoured the entire bowl|Impressive appetizer with minimal effort|Just the right amount of heat
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Wagamama

Edamame with Chilli + Garlic Salt Recipe

Master how to make restaurant-quality edamame with chilli and garlic salt at home with this quick and easy recipe. Learn the perfect technique for steaming these protein-packed beans before tossing them with spicy chili flakes and savory garlic salt for an irresistible appetizer ready in minutes.

Prep

5 mins

Cook

5 mins

Serve

2

Kcal

120

Ingredients

Directions

<ul class="ingredients-main-list"><li class="ingredients-single-item">400g edamame beans in pods (frozen)</li><li class="ingredients-single-item">2 tbsp sea salt</li><li class="ingredients-single-item">1 tbsp chili flakes</li><li class="ingredients-single-item">2 tsp garlic powder</li><li class="ingredients-single-item">1 tsp white sugar</li><li class="ingredients-single-item">1 lemon, cut into wedges (for serving)</li></ul>
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4> Bring a large pot of water to a rolling boil. Add 1 tablespoon of the sea salt to the water. While waiting for the water to boil, prepare an ice bath in a large bowl.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4> Add the frozen edamame pods to the boiling water and cook for 3-4 minutes until they're tender but still have a slight bite to them. You don't want to overcook them as they'll become mushy.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4> Using a slotted spoon or colander, drain the edamame and immediately plunge them into the ice bath to stop the cooking process. Let them cool for 2 minutes, then drain thoroughly and pat dry with kitchen paper.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4> In a small bowl, create your seasoning mix by combining the remaining 1 tablespoon of sea salt, chili flakes, garlic powder, and sugar. Mix thoroughly until well combined.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4> Transfer the cooled edamame to a large mixing bowl. While the pods are still slightly damp (this helps the seasoning stick), sprinkle the chili-garlic salt mixture over them. Toss well to ensure all the pods are evenly coated.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4> Transfer the seasoned edamame to a serving bowl and serve immediately with lemon wedges on the side. To eat, squeeze a bit of lemon juice over the pods if desired, then use your teeth to pull the beans out of the pods, discarding the empty pods.</li></ol>
FAQ for
Edamame with Chilli + Garlic Salt Recipe

Are edamame beans healthy?

Edamame beans are highly nutritious, packed with plant-based protein, fibre, vitamins (especially folate and vitamin K), and minerals. They're low in calories and contain healthy polyunsaturated fats, making them an excellent snack choice for balanced diets.

How do you properly cook frozen edamame pods?

For perfectly cooked edamame, boil the frozen pods in salted water for 3-4 minutes until tender but still firm. Immediately plunge into an ice bath to stop cooking and preserve their vibrant colour. Pat dry before seasoning for the best flavour absorption.

What's the best way to serve spicy edamame?

Spicy edamame is best served warm or at room temperature as a starter or snack with cold drinks. Present them in a shallow bowl with empty pods discarded in a separate dish. They make perfect finger food for gatherings and pair wonderfully with beer or sake.

Can you eat edamame pods or just the beans inside?

Only eat the beans inside the pods, not the pods themselves. To enjoy edamame, place the pod between your teeth and gently squeeze to pop the beans into your mouth, then discard the empty pod. The pods are too fibrous to consume.

What flavour combinations work well with edamame besides chilli and garlic?

Edamame pairs beautifully with sesame oil and sea salt for a traditional Japanese flavour. Other delicious combinations include miso butter, truffle oil and parmesan, soy sauce with ginger, or lime zest with togarashi spice for varied international twists.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.
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