Wagamama

Edamame with Salt Recipe

Learn how to make perfectly salted edamame - the popular Japanese appetizer that's quick and easy to prepare at home. These tender green soybeans are steamed until vibrant and finished with a sprinkle of sea salt for a healthy, protein-packed snack that's ready in minutes.

Prep

5 mins

Cook

5 mins

Serve

Kcal

120

<ul class="ingredients-main-list"><li class="ingredients-single-item">500g frozen edamame pods</li><li class="ingredients-single-item">2 tbsp sea salt flakes (or coarse sea salt)</li><li class="ingredients-single-item">1 liter water</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4> Bring 1 liter of water to a rolling boil in a large pot. Add 1 tablespoon of sea salt to the water - this will season the edamame pods as they cook.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4> Add the frozen edamame pods to the boiling water. Return to a boil and cook for 3-4 minutes until the pods are bright green and the beans inside are tender but still have a slight bite. Be careful not to overcook them as they can become mushy.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4> While the edamame is cooking, prepare a bowl of ice water if you want to stop the cooking process quickly (this helps maintain their vibrant green color).</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4> Drain the edamame thoroughly in a colander, shaking off excess water. If using the ice bath, plunge the edamame in for 30 seconds, then drain well.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4> Transfer the warm edamame to a serving bowl. Sprinkle with the remaining tablespoon of sea salt flakes, tossing to ensure the salt sticks to the pods.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4> Serve immediately while still warm. To eat, place the pod in your mouth and use your teeth to slide out the beans, discarding the pods. For the authentic Wagamama experience, serve alongside other Japanese dishes or as a starter before the main meal.</li></ol>

FAQ for

Edamame with Salt Recipe

What ingredients are used in Wagamama Edamame?

Wagamama's classic edamame recipe uses just three simple ingredients: 500g of frozen edamame pods, 2 tablespoons of sea salt flakes (or coarse sea salt), and 1 litre of water for boiling. This minimalist approach highlights the natural flavour of the soybeans.

How to cook Wagamama Edamame at home?

Learn how to cook Wagamama Edamame at home by boiling the frozen pods for 3-4 minutes until bright green and tender. The secret is in the proper salting - adding salt to the boiling water and then sprinkling sea salt flakes over the drained pods for that authentic restaurant taste. Serve warm for the best experience.

Is edamame healthy and what are its nutritional benefits?

Edamame is exceptionally healthy, packed with plant-based protein (about 11g per 100g), fibre, and essential nutrients like vitamin K, folate and iron. These immature soybeans are also rich in antioxidants and isoflavones, which may help lower cholesterol and reduce the risk of heart disease.

What are the best dipping sauces or seasonings for Japanese-style edamame?

While sea salt is the traditional seasoning, you can enhance your edamame with chilli flakes, garlic powder, or Japanese togarashi spice mix. Popular dipping sauces include soy sauce with a dash of rice vinegar, ponzu, or a spicy sauce made with sriracha, sesame oil and soy.

Can you eat the edamame pods or just the beans inside?

You should only eat the beans inside the pods, not the pods themselves. The proper way to enjoy edamame is to place the pod in your mouth, gently bite down, and pull the pod through your teeth to extract the beans. The tough outer pods should be discarded.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.

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      "author": "Hiroshi Tanaka",
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    {
      "@type": "Review",
      "author": "Isabella Rossi",
      "datePublished": "2024-07-05",
      "reviewBody": "I've been missing Wagamama since moving to a small town, but this recipe brings back all those flavors! The ice bath tip really helps maintain that vibrant green color.",
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    {
      "@type": "Review",
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    {
      "@type": "Review",
      "author": "Sophia Chen",
      "datePublished": "2024-07-12",
      "reviewBody": "Who knew such a simple recipe could taste so good? My kids now ask for 'green beans' all the time! Great way to get them to eat something healthy without complaint.",
      "name": "Kid-Approved Healthy Snack",
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        "@type": "Rating",
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    {
      "@type": "Review",
      "author": "Lars Petersen",
      "datePublished": "2024-07-15",
      "reviewBody": "Perfect timing in the recipe! 3-4 minutes is exactly right to get that tender-crisp texture that Wagamama's edamame is famous for. Don't skip the sea salt flakes!",
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Wagamama

Edamame with Salt Recipe

Learn how to make perfectly salted edamame - the popular Japanese appetizer that's quick and easy to prepare at home. These tender green soybeans are steamed until vibrant and finished with a sprinkle of sea salt for a healthy, protein-packed snack that's ready in minutes.

Prep

Cook

Serve

Kcal

Ingredients

Directions

What ingredients are used in Wagamama Edamame?

How to cook Wagamama Edamame at home?

Is edamame healthy and what are its nutritional benefits?

What are the best dipping sauces or seasonings for Japanese-style edamame?

Can you eat the edamame pods or just the beans inside?