
Edamame with Salt Recipe
Learn how to make perfectly salted edamame - the popular Japanese appetizer that's quick and easy to prepare at home. These tender green soybeans are steamed until vibrant and finished with a sprinkle of sea salt for a healthy, protein-packed snack that's ready in minutes.
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What ingredients are used in Wagamama Edamame?
Wagamama's classic edamame recipe uses just three simple ingredients: 500g of frozen edamame pods, 2 tablespoons of sea salt flakes (or coarse sea salt), and 1 litre of water for boiling. This minimalist approach highlights the natural flavour of the soybeans.
How to cook Wagamama Edamame at home?
Learn how to cook Wagamama Edamame at home by boiling the frozen pods for 3-4 minutes until bright green and tender. The secret is in the proper salting - adding salt to the boiling water and then sprinkling sea salt flakes over the drained pods for that authentic restaurant taste. Serve warm for the best experience.
Is edamame healthy and what are its nutritional benefits?
Edamame is exceptionally healthy, packed with plant-based protein (about 11g per 100g), fibre, and essential nutrients like vitamin K, folate and iron. These immature soybeans are also rich in antioxidants and isoflavones, which may help lower cholesterol and reduce the risk of heart disease.
What are the best dipping sauces or seasonings for Japanese-style edamame?
While sea salt is the traditional seasoning, you can enhance your edamame with chilli flakes, garlic powder, or Japanese togarashi spice mix. Popular dipping sauces include soy sauce with a dash of rice vinegar, ponzu, or a spicy sauce made with sriracha, sesame oil and soy.
Can you eat the edamame pods or just the beans inside?
You should only eat the beans inside the pods, not the pods themselves. The proper way to enjoy edamame is to place the pod in your mouth, gently bite down, and pull the pod through your teeth to extract the beans. The tough outer pods should be discarded.