Ingredients
Equipment
Method
- Step 1: Stir the oats, milk, yogurt, chia seeds, 1 tablespoon maple syrup, ½ teaspoon cinnamon, vanilla, and salt in a jar.
- Step 2: Cover and refrigerate for at least 6 hours.
- Tip: Stir once after 30 minutes to prevent clumping.
- Step 3: Melt the butter in a skillet and add the apple, remaining cinnamon, and remaining maple syrup.
- Step 4: Cook 4 to 5 minutes until tender and lightly caramelized.
- Step 5: Stir the oats, top with warm apples and walnuts, and serve.
- Tip: Add a splash of milk if the oats are thick.
Notes
Calories are an estimate for 1 serving with walnuts.
Multiply the oat mixture to meal-prep up to 4 jars at once.
Multiply the oat mixture to meal-prep up to 4 jars at once.
