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Crispy Parmesan Smashed Brussels Sprouts

Crispy Parmesan smashed Brussels sprouts roast with golden cheesy edges, garlic, and lemon for a crunchy savory side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Main Course, Snack
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lb Brussels sprouts trimmed
  • 2 tbsp olive oil
  • 2 garlic cloves grated
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup finely grated Parmesan
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • Optional red pepper flakes

Equipment

  • Mixing bowl
  • Oven-safe tray or cooking vessel
  • Measuring tools
  • Serving utensils

Method
 

  1. Step 1: Heat oven to 425°F (220°C); line a rimmed baking sheet with parchment.
  2. Step 2: Boil sprouts in salted water for 8–10 minutes until just tender; drain.
  3. Step 3: Steam-dry for 5 minutes and pat thoroughly dry.
  4. Step 4: Arrange on tray with space between them; flatten each gently with the bottom of a glass.
  5. Step 5: Mix oil, garlic, salt, and pepper; coat sprouts and sprinkle Parmesan over them.
  6. Step 6: Roast 18–25 minutes until golden and crisp. Finish with lemon zest, juice, and optional chili flakes; serve immediately.

Notes

Timings and nutrition are estimates; verify with a tested recipe before publication.